Wednesday, June 4, 2008

Ampalaya Salad (Bitter Gourd Salad)

Ingredients:
  • 2 cups ampalaya, sliced thinly
  • 2 tbsps. rock salt
  • 3 pcs. sibuyas tagalog (shallots)
  • 2 pcs. tomatoes, round thin slices
Dressing:
  • 4 tbsps. Mama Sita's Coconut Nectar Vinegar
  • 4 tbsps. water
  • 4 tbsps. sugar dash of black pepper
Procedure:
  • Cut ampalaya into two, lengthwise.
  • Remove the seeds.
  • Slice thinly crosswise.
  • Rub ampalaya slices with salt.
  • Leave for 20 minutes.
  • Squeeze out ampalaya juice.
  • Remove excess salt with water.
  • Squeeze out water.
  • Cut shallots and tomatoes into thin, round slices.
  • Chill the vegetable slices.
  • Arrange in a platter and serve with dressing.
Procedure for Dressing:
  • In a sauce pan, mix vinegar and water and let boil for 2 minutes.
  • Lower heat.
  • Add sugar, and black pepper.
  • Stir continuously for two to three minutes.
  • Let cool and serve with salad.
Via: Lutongbahay

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